Header Ads

Expensive Tomatoes!!Try These Sauces Without Using Tomatoes.

Tomatoes are presently very expensive in Nigeria.It is sold more than six times the normal price.We at Iye's Parenting understand that most homes are in dire need of some inspiration on alternatives.Why don't you try these:
The First picture is the Pumpkin Leaves (Ugwu)Sauce.It can be eaten with rice,eba,pounded yam etc.The ingredients added to the ugwu leaves are onions,pepper,assorted meat or fish,chicken,vegetable oil and spices.To get the health benefits from the leaves remember not to cook for more than five minutes.
The Second picture is the Garden Egg Sauce.It can be taken with foods such as rice,yam,plantain etc.It is a delicious sauce.To prepare it,first boil the Garden Egg till tender then mash the Garden eggs and then fry in a hot vegetable oil or Palm oil pot.Ingredients added are dried or fresh pepper,salt,fish chicken or beef.
The Third picture is the Banga Stew.The preparation include boiling the Palm fruit to extract Palm oil from it.Other ingredients to be added are stock fish,beef,dry fish and other spices.This sauce is mostly popular with the igbo speaking people of Nigeria.It could be used to eat yam,rice etc
Finally the Last picture is the Ofada Stew.It can be used to eat spaghetti,rice,yam etc.The ingredients include tatashe,onions,Palm oil,assorted meat and unripe habanero pepper.
Do not just lament over the price of tomatoes.Make sure you try them!


2 comments:

Powered by Blogger.